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Its health benefits include improved heart health & digestion, detoxification of the body, increased hydration, and boosted immunity. Apple juice also provides better cognitive function, increased metabolism for faster weight loss, and improved respiratory health.
Apples contain fiber, Vitamins C, K, A, E, the B vitamins 1, 2, and 6, Potassium, manganese, and copper and pectin. The probiotics, antioxidants and anti-inflammatory components in apples are beneficial for bone health in lowering the risk of type 2 diabetes, obesity, asthma, and cancer.