Apples contain fiber, Vitamins C, K, A, E, the B vitamins 1, 2, and 6, Potassium, manganese, and copper and pectin. The probiotics, antioxidants and anti-inflammatory components in apples are beneficial for bone health in lowering the risk of type 2 diabetes, obesity, asthma, and cancer.
Cucumbers have numerous nutrients, including electrolytes, calcium, vitamin K, fiber and Cucurbitaceae. All of these nutrients help with cancer prevention, cardiovascular health, diabetes, inflammation and the health of your skin.
Kale is one of the most nutrient-dense foods that exist. It contains antioxidants beta carotene, lutein, zeaxanthin, and vitamin C, omega-3 fatty acid alpha linolenic-acid, flavonoids, vitamin k, calcium, magnesium, potassium and, unlike many other leafy greens is low in oxalate which normally prevents nutrients from being absorbed.
Parsley contains vitamins A, C, and K, Folate, Potassium, flavonoids myricetin and apigenin and beta carotene and lutein. Parsley may improve bone health, eye health, are anti-bacterial and provide antioxidant benefits.
Lime contains a vast amount of Vitamin C and is often suggested as an ideal remedy for a cough or cold. Lime is also known to increase the body’s resistance to disease, as it aids the healing of wounds and prevents damage to the eyes.