What’s inside?Many health benefits come in this salad if eaten regularly including weight loss, improve heart health, prevention of bone loss, skincare, boosting your immune system, improves digestion and circulation.
Romaine Lettuce contains vitamin K which possesses various health-promoting abilities. Vitamin K acts as a wound-healing agent. It gives you a healthy heart by lowering cholesterol percentage inside the body. The presence of Vitamin C and beta carotene protects from oxidation that is very much harmful.
Tomatoes are a great source of vitamins. A single tomato can provide about 40% of the daily recommended minimum of vitamin C. What's more, tomatoes protect heart health, improve your vision, boost digestive health and help with diabetes management.
Cucumbers have numerous nutrients, including electrolytes, calcium, vitamin K, fiber and Cucurbitaceae. All of these nutrients help with cancer prevention, cardiovascular health, diabetes, inflammation and the health of your skin.
Onions are nutrient-dense, meaning they're low in calories but high in vitamins and minerals, this vegetable is particularly high in vitamin C, a nutrient involved in regulating immune health, collagen production, tissue repair, and iron absorption, rich in B vitamins, including folate (B9) and pyridoxine (B6).
Black olives impart great cardiovascular benefits to our health. Being rich in antioxidants, black olives save our blood vessels from the oxidative damage caused by the free radicals which in return saves us from heart disease. Olives contain two types of fats: saturated fats and mono-saturated fats.