You may have seen wellness shots on the shelves of stores where you buy your juices and smoothies. Wellness shots have appeared just about everywhere these days. You might be wondering if wellness shots are really worth the 3-6-dollar price tag.
Wellness shots are the latest development in health and wellness, and they purport to offer quite a lot. Wellness shots, those little bottles of concentrate juice, seem to offer massive health benefits. And the diminutive size makes wellness shots appealing since you can get such a boost of healthy nutrients in a quick and easy shot.
Wellness shots promise everything from boosting your immune system to enhancing your mood. For anyone who is committed to good health and staying fit, these kinds of things are tempting. The prospect of a compact “wonder-drink” that packs all the nutrients and health benefits of fresh juices is irresistible.
Of course, it can always be a challenge to make sure the latest thing in nutrition and health is all that the trends make them out to be. Wellness shots are definitely worth your attention. These are not simple fad drinks. Wellness shots are based on sound nutrition and research.
But what exactly are wellness shots? What is in wellness shots? What are the real health benefits of wellness shots? And can wellness shots really boost your immune system? This guide will provide you with answers and explain the elements of wellness shots. And we will provide emphasis on how wellness shots can boost your immune system.
What is a wellness shot?
Wellness shots are simply condensed and concentrated cold-pressed juices. All the nutrients and health benefits of cold-pressed juices are concentrated in a small quantity, so they can be consumed easily and quickly.
Wellness shots are specifically designed to increase your immune response and boost the natural processes that provide you with the immune response. Since wellness shots are concentrated, they do not present the risk of bloating that can come with drinking full glasses of cold-pressed juices.
Simple ingredients like apple cider vinegar and tart cherry juice create a powerful nutrition lift, and this is what makes wellness shots so different from other health supplements. Wheatgrass, ginger, and simple cayenne pepper provide tremendous benefits in a simple and easy-to-consume wellness shot.
Many of us have found pre-made wellness shots in health food stores or even in the supermarket. You can make your own wellness shots if you have a juicer, but real wellness shots are concentrated forms of the juices you make at home. These provide intense levels of nutrients and natural immune-supporting chemical compounds in the small quantity of juice.
What does a wellness shot do?
Wellness shots provide a concentrated dose of vitamins, minerals, and antioxidants. By giving your body what amounts to a high-dose multivitamin in a natural form, you provide a natural boost to your entire metabolism and your immune system.
Wellness shots will do various things depending on what type of wellness shot you take. Some of the most common wellness shots include:
Turmeric
Turmeric has been a powerful ingredient in smoothies for a long time. Some people add turmeric to the fresh cold-pressed juices they make at home. Turmeric has serious immune-boosting properties. Used as a medicinal herb around the world for centuries, recent medical research on the active ingredient in turmeric, curcumin, has shown that turmeric provides tremendous anti-inflammatory and antioxidant effects which help the immune system.
Lemon, Ginger, and Cayenne
All three of these ingredients are time-tested remedies for common ailments. Cayenne contains capsaicin, which has been shown to have anti-inflammatory properties. The vitamin C in lemon boosts immunity, and ginger is a powerful anti-inflammatory and antioxidant. The combination of these three ingredients can fight disease, boost immunity, and reduce the uncomfortable and even painful symptoms of a number of common illnesses.
Wheatgrass
Wheatgrass sounded strange when it first began to catch on, but it has become a staple in many juice bars. Wheatgrass shots can be found almost anywhere these days. It also contains large quantities of vitamins A, C, and E. This combination provides a jolt for the immune system, and it operates as a powerful antioxidant. This protects against cellular damage and can even help prevent cancer.
Apple Cider Vinegar
Apple cider vinegar has zero calories and a ton of antioxidants. There is some evidence to suggest that apple cider vinegar may reduce blood sugar levels. Apple cider vinegar can also work as an antimicrobial agent, thus working with your immune system to fight illness. Apple cider vinegar is extremely acidic and can damage your teeth. It is best to mix the apple cider vinegar with other things to dilute its acidity.
Tart Cherry Juice
Tart cherry juices contain high quantities of vitamins A, C, and K. Together, things provide a powerful lift to the immune system by decreasing inflammation and boosting your nutrient levels. Tart cherry juice also naturally contains melatonin, which is a natural sleep aid. Healthy and restful sleep is actually an important part of immune system maintenance.
Wellness shots health benefits
Antioxidants
Antioxidants are naturally occurring chemical compounds that neutralize and eliminate free radicals in your system. Free radicals are chemical compounds that effectively break natural chemical bonds at the cellular level. This leads to a variety of health problems like chronic inflammation and even cancer. By giving your body a healthy dose of antioxidants in the form of a wellness shot, you can interrupt the damage done by free radicals before you suffer the health consequences.
Nutrition Boost
Many people have taken to drinking natural cold-pressed juices for breakfast over more conventional breakfast options. This is because fresh juices provide tremendous levels of nutrients without things like cholesterol, unhealthy fats, and excess salt. Fresh juices are loaded with nutritional content. But sometimes people simply want the nutrition without the filling effect of a fresh juice. Wellness shots essentially provide the same levels of nutrition in a concentrated form.
Immunity Boost
The nutrition and natural enzymes that are preserved in juicing fresh fruits and vegetables are known to provide benefits to the immune system. When you concentrate on the chemical compounds that directly benefit the immune system, you get a massive boost to your immunity. This is one of the main reasons people drink wellness shots. Things like fresh ginger and carrots are ideal for providing lift for your immune system.
Depending on the specific type of wellness shot you take, you can increase the natural immune responses of your body by increasing the levels of vitamin C. When you combine things like vitamin C with powerful antioxidants and anti-inflammatory, you decrease the amount of work your body needs to do in order to fight illness while increasing the necessary nutrients that fuel immunity.
Most common Wellness Shot ingredients
Apple Cider Vinegar
Apple cider vinegar has shown promise in improving blood sugar levels. However, many other health claims about ACV lack scientific evidence.
Turmeric
Turmeric contains the active compound curcumin, which has anti-inflammatory properties that can help reduce inflammation in the gastrointestinal tract, muscles, and connective tissue. Turmeric can be consumed with black pepper for enhanced absorption.
Ginger
Ginger can help reduce nausea and bloating of the stomach. Other claims about ginger haven’t been studied sufficiently to determine how much or how long you need to consume ginger to reap the benefits.
Wheatgrass
Wheatgrass provides your body with antioxidants that help fight free radicals to prevent cell damage and reduce oxidative stress. Many fruits and vegetables such as blueberries, raspberries, broccoli, etc., also provide antioxidants, which you may prefer the taste of.
Spinach, Lemon, and Green Apple
The green combination of spinach and green apple with the abundant vitamin C in lemon juice creates a powerful combination of vitamins C and k to support the immune response.
Grapefruit Juice
Adding fresh strawberries and mint to fresh grapefruit juice creates a real punch of vitamin C and antioxidants.
Beet, Pineapple, Carrot, and Lemon
This is a superfood in the form of a wellness shot. Beets contain betalains that are known to directly combat cancer. Combined with potassium and the vitamin C boost from lemon, this wellness shot is a lifesaver.
Do wellness shots boost your immune system?
Wellness shots can boost your immune system. Wellness shots that contain things like fresh ginger, turmeric, and manuka honey are particularly effective at boosting the immune response.
The benefits to the immune system are largely due to the powerful antioxidant properties of wellness shots. Acute and chronic inflammation is known to compromise the immune system, and providing the antioxidants that reduce this inflammation has a powerful effect.
Studies indicate that some ingredients in wellness shots can work as antiviral and antibacterial agents. This means that wellness shots have the potential to actively enhance the immune system against pathogens. These same studies have shown that some ingredients in wellness shots proved to be effective against things like upper respiratory illnesses and infections.
Can you take a wellness shot every day?
Part of the beauty of wellness shots is that they are little more than concentrated juices and are as safe to consume as any fruit and vegetable juice. You can take a wellness shot every day without any adverse reactions, provided you do not have an allergy to one or more of the ingredients.
As with any dietary change or with the addition of any health supplement, it always makes sense to discuss wellness shots with your doctor or healthcare provider to make sure you are not prone to a reaction from things like concentrated ginger.
Wellness shots FAQs
What is a wellness shot?
Wellness shots are simply condensed and concentrated cold-pressed juices. All the nutrients and health benefits of cold-pressed juices are concentrated in a small quantity, so they can be consumed easily and quickly.
What does a wellness shot do?
Wellness shots provide a concentrated dose of vitamins, minerals, and antioxidants. By giving your body what amounts to a high-dose multivitamin in a natural form, you provide a natural boost to your entire metabolism and your immune system.
What do wellness shots do?
Depending on the particular type of wellness shot, they can reduce inflammation, provide antioxidants that fight and prevent cellular oxidation, provide direct support to the immune system, and help you sleep.
What are the most common wellness shots?
The most common wellness shots include ginger, lemon, cayenne, wheatgrass, tart cherry juice, and apple cider vinegar.
Spartan Detox Power Shots
The best wellness shots available are Power Shots from Spartan Detox. Power shot’s sacred, powerful ingredients are unlike no other. Power shot contains potent anti-inflammatory and antioxidants that may help prevent certain diseases. While also aiding in digestion, it supports the overall immune system to stay in tip-top shape.
Conclusion
Wellness shots are just the latest addition to an entire range of healthy and delicious ways to stay healthy. And wellness shots are not just simple nutrition supplements. Wellness shots can really boost your immunity.
The antioxidants and anti-inflammatory properties in wellness shots make it possible for your natural immune response to work more effectively. By removing dangerous chemical compounds like free radicals, and by eliminating many of the chronic issues that interfere with your immune system, wellness shots allow your body to fight disease and illness.
Wellness shots are also powerful jolts of vitamins and other nutrients. One of the best ways to support and boost your immune system is to provide your body with all the nutrition necessary to support the immune response. White blood cells and other features of the immune system are naturally supported with the addition of nutrients, vitamins, and minerals found in wellness shots.
Perhaps one of the best features of wellness shots is that they are simple and easy. A small shot of wheatgrass or tart cherry juice can get you your way to a more effective immune system. Staying healthy with wellness shots is just the latest innovation in ways to remain healthy.
