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Frequently Asked Questions

When will i receive my order?

Orders within Miami-Dade and some parts of Broward will be shipped daily (except Fridays) if placed before 12:00PM (with a 1-day transit)

Orders outside Miami-Dade and Broward and outside Florida will be shipped daily (excluding Fridays) if placed before 12:00PM (from 1 to 5-day transit, depending on the State)

Local pick up is available for local orders in Miami-Dade and Broward.

What drink sizes do you offer? 

We offer 16oz and 20oz for the smoothie detoxes. We offer 11oz for the juice cleanses. The 16oz detoxes are for women. 20oz detoxes are for men or women athletes. The smoothies contain fiber from the fruits and vegetables. The 11oz juice cleanses offer more nutrients so they do not include fiber.

How do I choose between a smoothie detox or a juice cleanse? 

The smoothie detox is excellent for weight loss because it retains the fibers from fruits and vegetables, helping you feel fuller longer and supporting healthy digestion. The cold-pressed juice cleanse is ideal if you're deficient in vitamins and minerals. These juices are packed with concentrated nutrients, providing your body with an immediate boost of essential vitamins and minerals.

Do I need to drink the entire bottle?

No you don’t. Not everyone’s stomach is big enough to finish each bottle. Drink as much as you can and keep it going. You should finish each bottle within 15-20 minutes. If you cannot finish, do not worry, you will still be getting the benefits your body needs. 

When do I drink the immunity shots? 

Drink the Power shot as soon as you wake up. Drink the Rage shot midday. If you have an immunity shot (Power or Rage), you must substitute instead of the hot, lime water. 

Can I go workout on a fasted stomach?

Yes you can. Your body will use your stored fat as energy, therefore help you with weight loss during your cleanse. This is a great way to shed extra pounds. Be sure to stay extra hydrated if you choose to workout during your cleanse.

After my number 2 drink how long do I wait to drink the rest of my drinks?

Every drink should be finished every 2 to 3 hours. 

How much water do I drink daily while on the cleanse?

You should drink 1 to 2 water bottles for every smoothie or juice that you drink. 

Can I chew gum?

No you cannot. Gum is filled with toxins. If you need to chew on something, you can chew on celery or ice chips. 

Do I need to drink the teas?

No you do not. But green tea is an antioxidant and helps burn fat as well with helps cleanse the body even more. Green tea is also great if you experience a midday slump or headache during your cleanse.

Can I drink my own teas?

Yes you can but choose herbal teas. 

How do I thaw out my detoxes and/or cleanses?

You can thaw your smoothies and detoxes by placing them in room temperature water for 5 to 6 hours. Then place them back into the fridge so you can start your detox the following day.

Can I drink black coffee?

Please remember, you are giving your liver and kidneys a rest and caffeine will intervene with the process. If you need caffeine, please drink green tea. If you have to have coffee, please drink only black coffee. 

How To Detox

This page has all the detox instructions you need, whether you're new to detoxing or do it regularly. We're here to support you every step of the way with 24/7 customer service, so you never feel alone during your detox. Trust us to help you achieve the best results!

Raul Soler I Spar'N Detox Founder
(786) 448-7511 (9am - 6pm)
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Detox Instructions


Start Detox with 1 cup of water and 1⁄2 lime (Optional: Add 2 dashes of cayenne pepper) If you have immunity shots, please drink those instead of the the cup of water with 1/2 lime.

Drink All 6 Bottles Daily. Drink one every 2 to 3 hours. (Each bottle is numbered to help you stay on track!)

Drink 1-2 cups of water between each detox drink. (Tip: Drink more water for even better results!)


To enrich & boost results, add the following to your routine: gym time, cardio and sauna! (Toxins are released through sweat. Always listen to your body!)

*If you experience headaches, anxiety, or down time during your detox, please drink green tea. This will help ease your mind and body.

100% Natural

Our natural juices and smoothies are prepared fresh daily using the highest quality fruits and vegetables.

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Superior Nutrition

With Spar'N Detox, you get a higher intake of fruits, vegetables, and vitamins than other cleanses.

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24/7 Support

We know it's easier to stick to a plan with the right support. That's why we'll send you daily motivation during your detox.

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Why Choose Spar'N Detox?

Our expertly crafted juice cleanses and detox smoothies are designed to help you lose weight, flush out toxins, boost your energy, and improve overall health. We use only the freshest, highest-quality ingredients, ensuring you get the best results in every sip. Our programs are tailored to support your specific wellness goals, whether it's weight loss, increased vitality, or enhanced mental clarity. Plus, with convenient shipping, as well as exceptional customer support, Spar'N Detox makes it easy to embark on your journey to a healthier you!