The more medical science looks at the natural world, the more they seem to find that nature offers many natural medicines. Sometimes a healthy boost can come straight from your...
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It is safe to say that nearly all of us are aware of the fact that carrots are healthy. Like the proverbial apple a day, carrots are one of those...
Perhaps one of the more common fruits in America is the pineapple. This ubiquitous fruit turns up in everything from cocktails to cakes. Many of us probably take pineapple for...
Added sugar in our food is perhaps the single worst feature of our modern diet. Added sugar contributes nothing to our health and is a cause of many of the...
We all have some idea of what it means to eat a balanced diet. A balanced diet is one of those ideas that gets instilled in us at a young...
If you go to any café these days, you undoubtedly see ginger tea. There are bottled drinks on the shelves in almost any supermarket that tout ginger as an important...