Why Juice is the secret to weight loss?
Juicing and adding fresh fruit and vegetable juices to your diet is one of the best ways to add vitamins, minerals, and other nutrients to your diet. Fresh juices, as opposed to the sugary juices available in grocery stores, are loaded with nutrients and provide a healthy and natural supplement to a healthy diet. Among the many benefits of fresh weight loss that can so easily come with a juice diet.
Some say there is no better way to lose weight than with juice weight loss plans. By relying on fresh vegetable and fruit juices for a good part of your nutritional needs, you can drastically reduce both calories and carbs. The added benefit of a juice weight loss plan is that it can alter your metabolic rate so that the weight you lose stays off easily.
Juice weight loss plans are far more effective and good for your health than fad diets. What is more, the natural boost to your health from fresh juices is far safer than supplements. Fresh juice weight loss plans simply give you a tremendous boost of vitamins, minerals, and things like natural antioxidants that give you what you need while removing things that can be bad for you.
How to lose weight with a fresh juice weight loss plan? Why is juice good for weight loss? And how can you get started with a fresh juice weight loss diet? This guide will get you started on a healthy plan to lose weight by drinking fresh juices.
What is Juicing?
Juicing is quite simply the process of extracting the liquid portion of fresh fruits and vegetables while removing most of the solids. Many fruits can be juiced by hand. There are also a number of highly effective motor-driven devices available for home use that will extract the juice from fruits and vegetables.
The juice from fruits and vegetables does not contain seeds, skin, or pulp. It does, however, contain a large portion of the vitamins, minerals, and other beneficial compounds that make these fruits and vegetables a healthy part of your diet. The juice of many fresh fruits and vegetables is high in antioxidants, for example, which are compounds useful for combatting conditions such as chronic inflammation and even cancer.
Many fresh juices are also great for helping you detox your body. These fruit and vegetable juices can be extremely effective in helping your body rid you of toxic compounds and restore the natural balance to your physiological systems.
Juicing fresh fruits and vegetables is also great for weight loss. Because fresh juices contain high levels of vitamins and minerals but tend to be low in calories, juicing is a great addition to your weight loss plans. Combined with exercise, fresh juices can be one of the healthiest and most effective ways to lose weight.
You can juice just about any fruit or vegetable with the help of a juicing machine. Some of the more common fruits and vegetables used in fresh juices include carrots, celery, spinach, apples, oranges, wheatgrass, or any combination of these. You may also add fresh herbs to your juices for added taste and health benefits. Turmeric and ginger are common additions.
Why is Juice good for weight loss?
Recent research has shown that as little as three days on a diet of fresh fruit and vegetable juices can not only help you lose weight, it can also significantly alter the biome of your intestines so that you maintain your weight loss. This amounts to a healthy weight loss program and a reset for your body for staying fit.
According to the research cited above, simply replacing one meal a day with fresh juices can produce demonstrable results. Many professionals recommend starting with beets, leafy greens, and other intensely colored vegetables. These contain what are called polyphenols which are powerful antioxidants that fight the causes of chronic inflammation. These compounds also help with weight loss. Over a relatively short period of time, these same compounds can help reset your intestinal flora to a healthier balance. The overall effects of this type of juice diet are that you reduce your calorie intake, which leads to weight loss, you reset your intestinal balance, and this helps sustain weight loss, and you also get the added benefit of a detox.
It appears that the combination of low-calorie intake, polyphenols, and the natural fiver you get from fresh fruit and vegetable juices leads to real weight loss and a significant boost to your overall health. According to the study, healthy adults saw significant weight loss in the first three days and continued to lose weight up to 14 days. What is more, the levels of bad intestinal bacteria continued to decrease even after the duration of the diet. After four days of a simple juice diet, subjects continued to see increased lipid oxidation which is a sign of fat loss. This led to a decrease in unhealthy lipids with a possible boost to heart health.
Juice diets and how they affect you
A juice diet can produce a significant calorie deficit. This means you will burn more calories than you take in. A calorie deficit is one of the most common features of many weight-loss diets, and it works. Calorie deficits work because of simple math. If you use more than you take in, you will start to burn excess, and this leads to weight loss.
A juice diet can also help detox your body. By reducing the number of things you put in your body you will invariably cut down on the kinds of foods that introduce toxicity. Junk food, food additives, and even things like common starches and fats can lead to a toxic balance in your body. A juice diet can eliminate these things. What is more, a juice diet, with the added vitamins, minerals, and antioxidants helps your body cleanse the toxins that lead to a vast array of common ailments and conditions.
The downside of a juice diet is that you may feel hungry. A juice diet simply does not lead to the same levels of satisfaction as a balanced diet. During the course of a juice diet, you may feel hungry much of the time. Just bear in mind that a juice diet can be as short as three days, and the benefits far out way the temporary discomfort.
Juices Health Benefits
The nutrition and boosts to immunity are immediate and obvious benefits to juices. However, there are more benefits than the obvious. Some of the primary benefits of fresh juices are as follows:
Detoxifies cells and tissues
Because the juices increase key nutrients and things such as antioxidants while simultaneously depriving the body of chemicals that are damaging, the process of a juice fast opens channels of detoxification.
There are four principal execratory routes in the body: the skin, bowels, liver, and kidneys all play crucial roles in removing toxins from our physiology. A juice cleanse opens all of the pathways and flushes toxins out of the system. As these toxins follow the excretory pathways, antioxidants in the juices clean up things like free radicals which can cause serious damage to cells.
Assists in weight loss
Weight loss with fresh juices comes in the form of calorie control. This happens in two ways. First, by maintaining a strict regimen of juices through a juice diet you significantly reduce your calories intake. Second, because a juice diet necessarily means keeping careful track of the types of juices and the quantities of juices you consume, it is relatively easy to calculate the exact number of calories you consume. Counting calories and the sources of calories is half the battle for weight loss. Perhaps most significant for weight loss, a juice fast can recalibrate your metabolic rate. This will lead to a long-term benefit of not retaining calories in ways that lead to weight gain.
Help prevent chronic disease
The primary health benefit of a juice diet is the huge surge of antioxidants and fiber. Many antioxidants are bound up with fiber which is then separated in the digestive system.
High levels of juices can significantly reduce the risk of heart disease. Particularly, apple and pomegranate juices have been shown to reduce blood pressure and cholesterol levels which leads to better heart health.
A juice diet that includes vegetable juices is known to reduce the levels of a chemical called homocysteine. This is a marker of oxidative stress. By reducing the presence of this chemical and others like it, vegetable juices reduce the risk of heart disease.
A solid juice diet that includes a good mix of fruit and vegetable juices has also been linked to a reduced risk of Alzheimer’s disease. Researchers believe an increase in polyphenols from juices inhibits the development and progression of Alzheimer’s disease.
Is juice actually good for you?
The simple answer here is yes, fresh fruit and vegetable juices are good for you. The important thing to keep in mind is that fresh juices are markedly different than many of the common juices available in grocery stores. Bottled and mass-produced juices do contain vitamins, minerals, and antioxidants, but many of these products also contain high levels of added sugar.
Fresh juices made with a good juicing machine are pure juice extracted from fresh fruits and vegetables. These are the juices that produce the benefits.
Juice diets may significantly reduce calorie intake
A juice diet necessarily produces a calorie deficit. By eliminating proteins, fats, and carbohydrates you drastically reduce the number of calories you consume.
Does Juicing affect my metabolism?
One of the great benefits of losing weight with a juice diet is that it can reset your metabolism. As your body adjusts to the caloric difference introduced during a juice diet, it will adjust your metabolism rate accordingly. After the initial weight loss from the juice diet, many people find that the weight stays off because of the changes in their metabolism.
Juice Weight Loss Recipes
Here are some recipes for some of the most common juices used in juice diets.
- 1 head of celery, stalks removed
- 1 bunch of mint
- 1/2 bunch of parsley
- 1 cucumber
- 1 lemon
- Put it all through a juicer and drink immediately.
- 2 beets, trimmed, scrubbed, and rinsed
- 1 green apple, rinsed
- 3 carrots, peeled and rinsed
- 1/2 lemon, rinsed
Juice ingredients or add them to a high-speed blender filled with water.
Juice Weight Loss FAQs
What is Juicing? Juicing is quite simply the process of extracting the liquid portion of fresh fruits and vegetables while removing most of the solids. Many fruits can be juiced by hand. There are also a number of highly effective motor-driven devices available for home use that will extract the juice from fruits and vegetables.
Why is Juice good for weight loss? Recent research has shown that as little as three days on a diet of fresh fruit and vegetable juices can not only help you lose weight, it can also significantly alter the biome of your intestines so that you maintain your weight loss. This amounts to a healthy weight loss program and a reset for your body for staying fit.
What are some of the benefits of juices? Fresh juices detoxify cells, fight chronic diseases, and help you lose weight.
Spartan Detox plans include delicious fresh juices that are formulated to provide maximum detox and nutrition. The dual purpose of these juices and smoothies is to facilitate the elimination of toxins from your body and to provide a serious nutritional boost during your detox.
By relying on a Spartan Detox plan, you can be sure that you not only get a safe, effective, and healthy detox program, you also maintain your health during your detox in the best possible ways.
Each of the juices and smoothies from Spartan Detox is formulated to provide vitamins, minerals, and antioxidants that cleanse and protect the body from the level of the cells to the organ systems.
In addition to juices and smoothies, Spartan Detox now offers a range of vitamin and mineral supplements to accentuate your detox and health goals.