We read about and hear about calcium all the time. It seems like calcium supplements are everywhere these days. And many of the foods we eat promise a good supply...
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A Superfood diet is simply one that consists of foods that are rich in healthy nutrients. From a scientific perspective, the term “superfood” does not exist. But in practical terms,...
As far back as the 1960s, researchers began to notice that the people in countries like Greece and Italy demonstrated remarkably good health. This led researchers to examine the diet...
It seems unlikely at this point that there is anyone who has not heard of the ketogenic diet. The ketogenic diet has become far more than another trend diet, and...
So many people work hard to reduce or get rid of body fat. The mere mention of body fat seems to be antithetical to fitness and good health. The reality...
Calories are one of those things that get talked about and thrown around as if we all completely understand what calories are. Calorie counts appear on just about all food...