There are a lot benefits to eating and drinking fruits and vegetables. They range from weight loss, stronger immune system, and overall a healthier lifestyle.
Many of us are always on the go and rarely have the time to take in the proper nutrients our body needs to speed up our metabolism.

Everyday fast food is horrible for your system and often slows down your metabolism therefore the reason for such rapid weight gain.
Our detox is made with ingredients from the profile below which are proven to help you lose weight so you can live a healthy and happy lifestyle.


Grapes are high in nutrient and antioxidant content, especially vitamin C & K, and have shown promise to hearth health. Grapes contain resveratrol, which protects against heart disease, lowers blood sugar, and protects against the development of cancer.

Spring Mix

Your leafy greens and raw veggies are a superb source of natural fiber, and consuming enough fiber each day has several health advantages: Fiber helps to reduce LDL or “bad” cholesterol. It helps to control blood sugar. Adequate fiber intake helps with weight loss and healthy weight maintenance.


Blueberries are filled with multiple nutrients. They contain iron, phosphorus, calcium, magnesium, manganese, zinc, vitamin K, potassium, fiber, quercetin, kaempferol, myricetin, chlorogenic acid, copper, beta-carotene, folate, choline, and vitamins E and A.


Cucumbers have numerous nutrients, including electrolytes, calcium, vitamin K, fiber and Cucurbitaceae. All of these nutrients help with cancer prevention, cardiovascular health, diabetes, inflammation and the health of your skin.


Peaches contain fiber, Vitamins A, C, E and K, Potassium, magnesium, phosphorus, iron, Niacin, Copper, Manganese, and some B vitamins. Peaches are beneficial for digestive disorders, heart health, allergies, and immunity.


Parsley contains vitamins A, C, and K, Folate, Potassium, flavonoids myricetin and apigenin and beta carotene and lutein. Parsley may improve bone health, eye health, are anti-bacterial and provide antioxidant benefits.


Oranges contain vitamin C, potassium, fiber, calcium, folate, thiamine, choline and zeaxanthin. They help prevent cancer, reduce blood pressure, reduce the risk of stroke, and help heart, liver, skin, and eye health.


Apples contain fiber, Vitamins C, K, A, E, the B vitamins 1, 2, and 6, Potassium, manganese, and copper and pectin. The probiotics, antioxidants and anti-inflammatory components in apples are beneficial for bone health in lowering the risk of type 2 diabetes, obesity, asthma, and cancer.


Cinnamon has been used for many years for its medicinal properties. It is loaded with antioxidants, has anti-inflammatory properties, and has a potent anti-diabetic effect on the body by lowering blood sugar levels.


Carrots contain the soluble fiber pectin, and the insoluble fibers cellulose, hemicellulose, and lignin. They also contain biotin, potassium, beta carotene and alpha-carotene (which become Vitamin A), Vitamin B, K, and potassium.


Mint contains Vitamin A, Iron, Manganese, Folate. Mint is beneficial for eye health, skin health, and digestive health, containing anti-inflammatory, antiviral and antibacterial properties. Vitamin A is critical for eye health and night vision.


Pineapples contain fiber, Vitamin C and B6, Manganese, Copper, Thiamin, Folate, Potassium, Magnesium, Niacin, Pantothenic acid, Riboflavin, Iron, phosphorus, zinc, calcium, bromelain and are rich in antioxidants.


Cilantro contains folate, fiber, vitamins A, C, E, K, quercetin, calcium, iron, potassium, and magnesium. Cilantro is beneficial for heavy metal detox, stress reduction, digestive health, protection against food poison and dysentery, regulate endocrine functions and act as a natural antihistamine to resolve skin irritations.


Beets contain fiber, Vitamins C and B6, Folate, Magnesium, Potassium, Phosphorous, Manganese, and Iron. Beets are beneficial to the heart, the digestive system and reduce the risk for multiple conditions including, heart failure, stroke, inflammatory bowel diseases, and erectile dysfunction.


Lime contains a vast amount of Vitamin C and is often suggested as an ideal remedy for a cough or cold. Lime is also known to increase the body’s resistance to disease, as it aids the healing of wounds and prevents damage to the eyes.


Ginger contains multiple vitamins including vitamin C, B3, B6, Iron, Potassium, Magnesium, phosphorus, zinc, folate, riboflavin and niacin. Ginger is beneficial to the muscles, is antibacterial and anti-inflammatory. It is beneficial for certain pains, diabetes, nausea, and infections.


Kale is one of the most nutrient-dense foods that exist. It contains antioxidants beta carotene, lutein, zeaxanthin, and vitamin C, omega-3 fatty acid alpha linolenic-acid, flavonoids, vitamin k, calcium, magnesium, potassium and, unlike many other leafy greens is low in oxalate which normally prevents nutrients from being absorbed.


Pears contain fiber, Vitamin C, K, Potassium, Copper, folate, provitamin A, antioxidants anthocyanin and cinnamic acid procyanidins, quercetin, niacin, both soluble fiber and insoluble fiber, and polyphenol antioxidants. Pears are beneficial for heart health, eye health, and have anti-inflammatory, anti-cancer and anti-diabetic properties.


Celery contains vitamins A, K, and C, along with minerals like potassium and folate, antioxidants, beta carotene and flavonoids, phytonutrients and both soluble and insoluble fiber. Consuming it has a steady effect on your blood sugar, acts as an anti-inflammatory for multiple conditions and supports the digestive tract, stomach.


Turmeric contains an active compound called "curcumin" it has many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer's, and cancer. It's a powerful anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.


Spinach is full of vitamins and minerals essential to the body. Vitamin K & A, zeaxanthin, lutein, and chlorophyll are just a glimpse of this superfood. Spinach has been proven to boose the immune system and strengthen the bones.

Sweet Potatoes

Sweet Potatoes are rich in vitamins, minerals, antioxidants, and fiber. They promote health, support healthy vision, support the immune system with its natural sources of beta-carotene, and studies show it may enhance brain function along with having cancer-fighting properties.


Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol ( 8 ). They're also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells.

Yellow Bell Peppers

Yellow Bell Peppers are full of great health benefits—they're packed with vitamins and low in calories! They are an excellent source of vitamin A, vitamin C, and potassium. Bell Peppers also contain a healthy dose of fiber, folate, and iron.

Green Apple

Green apples have a high fiber content which helps in increasing the body's metabolism. They also have a low fat content and help in maintaining good blood flow in the body, also rich in vitamin A and C, good for bones and fights against ageing.

Green Cabbage

The health benefits of cabbage include its frequent use as a treatment for constipation, stomach ulcers, headaches, obesity, skin disorders, eczema, jaundice, and scurvy. Helps prevent or delay the onset of rheumatism, arthritis, gout, eye disorders, heart diseases, and Alzheimer's disease.

Purple Cabbage

Purple cabbage is a great source of antioxidants and other beneficial plant compounds that help protect against cellular damage. Its antioxidants include vitamin C, carotenoids, and flavonoid antioxidants, such as anthocyanins and kaempferol.


Tomatoes are a great source of vitamins. A single tomato can provide about 40% of the daily recommended minimum of vitamin C. What's more, tomatoes protect heart health, improve your vision, boost digestive health and help with diabetes management.


Onions are nutrient-dense, meaning they're low in calories but high in vitamins and minerals, this vegetable is particularly high in vitamin C, a nutrient involved in regulating immune health, collagen production, tissue repair, and iron absorption, rich in B vitamins, including folate (B9) and pyridoxine (B6).


Improves detoxification, can help decrease piles, can improve the urinary system, help boost weight loss, lowers oxidative stress, can lower instances of cancerous cells, can help raise bile levels, may help treat the skin, decreases kidney problems, help relieve symptoms associates with dehydration, can improve liver health and breath.

Romaine Lettuce

Romaine Lettuce contains vitamin K which possesses various health-promoting abilities. Vitamin K acts as a wound-healing agent. It gives you a healthy heart by lowering cholesterol percentage inside the body. The presence of Vitamin C and beta carotene protects from oxidation that is very much harmful.


Black olives impart great cardiovascular benefits to our health. Being rich in antioxidants, black olives save our blood vessels from the oxidative damage caused by the free radicals which in return saves us from heart disease. Olives contain two types of fats: saturated fats and mono-saturated fats.

Iceberg Lettuce

High in fiber for those that are interested in making changes to their diet if they want to lose weight, promotes healthy blood clotting, contains folate which helps to prevent birth defects.


The top health benefits of avocados are many, given that they contain good fats, fiber, vitamins, minerals, and antioxidants. Consuming them regularly may help boost heart health, improve digestion, enhance liver health, and aid in weight management.

Sesame Seeds

Sesame seeds improve heart health, lower blood pressure, build strong bones, improve male fertility, and manage diabetes. Help cure sleep disorders, improve digestion, reduce inflammation, boost respiratory health, aid in dental care, and treat depression and chronic stress.