Feeling tired and fatigued after a long day is normal. But when fatigue becomes a chronic issue, then it is time to think about what may be wrong. Often it is the case that chronic fatigue is the result of the accumulation of toxins in your diet. A detox diet can help with this problem.
Even if you do not live with chronic fatigue, an all-natural energy boost would be a healthy addition to life. Detox diets can boost energy simply by removing the toxins that slow us down. So many of the additives to foods, and even the nature of certain foods, can cause toxins to build up in the body.
A healthy detox diet gives your body a break, and it allows your natural systems to rest. The liver and kidneys are the two main organ systems that remove toxins from the body. But when the toxic load becomes too much, even these natural systems cannot keep up. This is where a detox diet can help.
Detox diets provide several health benefits. One of the most important benefits of a detox diet is a boost to your energy levels. This guide will explain how you can get a boost to your energy level from a healthy detox diet.
What is a detox diet?
A detox diet is most often a short-term dietary procedure designed to remove toxins from your diet and to assist your body in eliminating toxins from your body.
Many detox diets include a period of fasting followed by a strict program of fruits and vegetables, juices from both fruits and vegetables, and water. Many detox diets also include teas, nut milk, and supplements designed to help natural processes like liver and excretory functions.
There are a few detox diets and protocols that call for things like colon cleanses and enemas.
The purposes of a detox diet are to remove toxins from the diet and the body and to stimulate natural physiological functions that cleanse the body. Specifically, a detox diet works to:
- Give your organs a break.
- Stimulate liver function.
- Facilitate elimination through urine, feces, and sweat.
- Improve circulation
- Boost nutrients in your body.
Keep in mind that many things we eat that are meant to be healthy may still contain toxins that accumulate over time. Even if you maintain a healthy diet you still can benefit from a detox diet.
Some of the benefits of a detox diet include improved digestion, alleviate inflammation, and may protection against many serious chronic diseases.
Health benefits of a detox diet
There are numerous health benefits from a detox diet. In addition to providing a natural boost to energy levels, a detox diet can also offer the following health benefits:
Digestive Health
Everything we eat has an impact on our digestive system. When we are consuming toxic and harmful chemicals, our digestive system is perhaps the first thing to suffer. Detox diet cleanses the digestive system while providing foods that are simple in molecular structure and therefore easy to breakdown. The benefits of digestion are two-fold: the system gets a rest, and the processes it needs to perform are vastly simplified.
Control Cravings
We see above that a detox diet can help you lose weight. In addition to the weight loss, a detox diet can help you stay fit by controlling cravings. By relying largely on the liquids that characterize much of a detox diet, your body becomes accustomed to lower intake and slower easier metabolic load. Over time, your cravings for foods will decrease.
Increased Energy
The toxins we take in every day create a burden for your liver. With the liver working too hard you will begin to feel fatigued. By decreasing the toxins you take in and simultaneously cleaning your body of built-up toxins, the liver begins to work more efficiently and this is passed on to your entire body in the form of more energy.
Improved Mental Health
Hormones are involved with all physiological functions. One of the primary ways hormones are regulated in our bodies is through our diet. One hormone specifically associated with stress is cortisol which increases our stress levels. A detox diet reduces the stress load on the liver which in turn allows the liver to process and eliminate cortisol.
The net benefit is decreased stress and a profound decrease in the physiological effects of stress. What is more, the more egregious toxins like alcohol and caffeine are linked to things like fatigue and poor sleeping patterns. These harms our mental health. By eliminating these things through a detox diet and giving your body the added boost you need to process these toxins in the body, you will experience better sleep, more energy, and an overall better emotional state.
How can a detox diet boost my energy?
In addition to the above health benefits, detox diets can give you more energy by providing relief in some key areas of your health. These include:
Fighting inflammation
Inflammation is a natural physical response to injury and illness. This is a natural mechanism whereby the body helps to heal damaged tissue. But when inflammation becomes chronic and uncontrollable, it leads to a host of health problems. Chronic inflammation is one of the main causes of things like arthritis, autoimmune disease, depression, and heart disease. Chronic inflammation can also lead to chronic fatigue.
One of the primary causes of chronic inflammation is accumulated toxicity in the body. Whether from poor diet or from the mass of environmental toxins that vex contemporary life, toxins that have built up in the body tend to cause chronic inflammation and this invariably leads to chronic fatigue. A sound period of a detox diet helps to flush these accumulated toxins from the body and ease inflammation that causes fatigue.
Restoring balance to gut health
Lack of balance in gut health can lead to everything from immune problems to skin problems. A great way to address gut health imbalance is by providing a break to your digestive system so it can restore balance.
One of the main culprits for killing off healthy bacteria in the but are toxins found in foods. Some of these toxins are from unnatural additive sin foods, and some are simply from the foods themselves. By giving your body a planned period of fasting through a sound detox diet, you can allow healthy gut bacteria to return to normal levels. Simply removing the toxins from your diet through a detox diet can allow these natural and necessary bacteria to re-grow to healthy levels.
Restoring quality sleep
Insufficient sleep is one of those things people have come to simply accept in modern life. The problem is that proper sleep is one of the most essential factors for health. Without quality sleep, our health suffers on every front.
Among the things that can interrupt quality sleep is an over-abundance of processed sugars. Unfortunately, these processed sugars are now found in so many foods it can be almost impossible to avoid them. Even things like whole-wheat bread often contain processed sugars that interrupt natural sleep cycles.
A detox diet removes all sugars for a prescribed period. By eliminating sugars through a detox diet, you can allow the natural balance of sugar in your metabolism to return, and sleep cycles can get back to a healthy rhythm.
Detecting and reducing food sensitivities
The main driver of chronic fatigue is undetected food sensitivities. For many of us, we do not even know which foods may cause problems for us because we never take a break from the routines of how we eat.
Detox diets eliminate all the foods from your ordinary routines and normal diet. By slowly adding things back into your diet, you can isolate the foods that cause sensitivities and thereby eliminate them.
How do you prepare for a detox diet?
As you get ready to begin your detox diet, there are some simple steps you can take to get your body ready for the process of detoxing. These are essentially the steps you take to get your body ready for the diet itself.
- Start your day with a warm glass of lemon or lime water. This kick-starts your digestive system and your metabolism and alkalizes your system which facilitates kidney and liver function. The extra vitamin C also helps boost your immune system.
- Increase the amount of water you drink to flush your system, particularly the kidneys and liver. You can also add things like nettle tea, dandelion root tea, and burdock root tea which are known to begin detox processes in your metabolism.
- Begin switching to simple foods like steamed or raw vegetables. Rely more on things like leafy greens and fresh herbs. This will start your body adjusting to a detox period.
- Increase your intake of whole grains. Things like brown rice, quinoa, and spelled will begin the process of removing glutens from the body that can lead to excess toxicity.
- Drink light vegetable broths and soups.
- Switch over to fresh organic fruits for breakfast.
- Start cutting down and eliminating caffeine from your diet. Coffee and tea taste great, and when you are finished with your detox diet you can return to them in moderation. But caffeine is a toxin.
Most common ways to detox
Detox diets do not come in one form. There are several ways you can go about this. In each case, you need to pay close attention to the basic nutrients necessary to support a detox diet. We will get to the best detox diet below, but here are some of the most common ways to work a detox diet.
Fruit and vegetable detox
This is a planned period in which you consume only fresh organic fruits and vegetables. A fruit and vegetable diet, like all detox diets, includes plenty of water, at least 12 glasses of water a day.
Smoothie cleanse
This type of detox involves smoothies that contain high concentrations of vital nutrients and vitamins. Many of these kinds of smoothies also contain things like protein and fiber.
Juice cleanse
A juice detox is similar to a smoothie detox, but it is even more restrictive. This will consist of almost exclusively fresh fruit and vegetable juice and copious amounts of water.
For any detox diet, there is a rigorous period on which you are expected to adhere to the diet. Remember, a detox diet is designed to achieve specific goals. Whether it is basic weight loss and control to regain your energy levels, a detox diet is not a long-term lifestyle. That said, many people have come to include a detox diet as part of their long-term health and fitness programs.
Spartan Detox plan
As noted above, most of the side effects of a detox diet can be avoided or alleviated by using a sound professional detox plan. Certainly, there are plenty of things out there that will profess to give you a detox diet plan. But your overall health should go with a detox diet plan that has science and experience behind it.
The best detox diet plan available is the Spartan Detox Plan. Spartan offers several plans designed to meet your specific needs. Whether your goal is to lose weight or to bolster your immune system, Spartan Detox provides plans that include juices and smoothies that will help you meet your goals.
Spartan Detox Plans are made from natural juices and smoothies are prepared every day using the best quality fruits outdoors offering an exceptional taste and drink experience that will help your body feel energetic. Spartan Detox also provides support through your detox programs.
Detox diets FAQs
What is a detox diet?
A detox diet is most often a short-term dietary procedure designed to remove toxins from your diet and to assist your body in eliminating toxins from your body.
What are the health benefits of a detox diet?
Detox diets can help you lose weight, improve digestive health, and boost your energy levels.
Can a detox diet boost energy levels?
A detox diet adjusts your gut health, reduces inflammation, and removes processed sugar, all of which help boost energy and help you get quality sleep.
Conclusion
Poor sleep and lack of energy are two of the signature problems of our time. Far too many people live with low energy and are not properly rested. One of the main reasons for lack of energy and fatigue is the presence of toxins in our bodies.
So many of the things we eat these days contain toxic chemicals that take a toll on the body. These things range from toxic additives to foods, processed sugars, and even toxins that naturally occur in things like caffeine.
When these toxins build up in the body, they put a strain on the entire metabolism. This leads to issues like chronic inflammation which can reduce your energy levels. By helping your body rid itself of these toxins you can restore the natural balance to your system. This leads to a variety of benefits, but chief among them is more energy.
A detox diet can help boost your energy. It restores that natural balance so your organ systems can function properly. Detox diets, when done correctly, are an ideal way to restore health and boost energy levels.
